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Posture Symmetry Workshop

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Join Ainsley from 12:30–2:30pm for a deeper look into the similarities between half moon, standing bow pulling, triangle and spine twist. We will dissect these postures and examine how specific body parts move and apply that knowledge to each posture. You will walk away with a better understanding of each posture as well as simple exercises you can do on your own to take your practice even further!

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