January Schedule: Flow, Fusion, Yin and Advanced

By November 28, 2018 December 31st, 2018 News
Warm Fusion Yoga
Warm Fusion Yoga is a dynamic yoga practice that utilizes asanas from multiple disciplines of yoga and their methods of breath control. Along with a focus on moving with breath, the dynamic movement to music in warm fusion yoga will strengthen stabilizer muscles to improve balance as well as increase overall strength and flexibility.
Bikram Ghosh Flow
Instructors practice with the students in this class where we flow Bikram yoga postures. In addition we include salutations, arm balances and hip opening postures. Some familiarity with the 26 Bikram postures is best, but experience not required. You don’t need skills to do this class, but you will develop skills by doing it. Room is heated.
Ghosh Classic 84
84 postures in the Ghosh Yoga tradition. This is an advanced class for an experienced practitioner and intermediate class experience required. This class is 120 minutes in a heated room.
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This class is 60 minutes with no added heat.
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