The 5 Tibetan Rites go hand in hand with Bikram Yoga making them the perfect compliment to your yoga practice. Adding these exercises to your daily routine is also a great way to enhance your practice and they only take minutes to perform!

Attend a 90-minute workshop led by JJ Garcia to receive detailed instructions on how to properly perform the 5 Tibetan Rites of Rejuvenation. The 5 Tibetan rites Passed down from generations of Tibetan Monks, the Tibetan Rites are renown for their mystical age-reversing properties. Other benefits include increased energy, weight loss, better memory, new hair growth, pain relief and better digestion.

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