This is a Silent, teacher led class, to music. It is a traditional 60min heated class. The teacher will practice with you. There will be minimal verbal instruction, you are encouraged to move with the class to music. However, you will be cued to movements. An understanding of the 26 poses is helpful. It is a very fun class!
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THE ORIGINAL HOT YOGA
Hot Yoga Richardson is one of hundreds of official Bikram Yoga College of India schools around the globe that offers the Bikram Method of yoga exclusively. Hot Yoga Richardson opened in October 2007 and is owned by Yassi and Stan Maige.