Bikram Beats
with Brian Keith
Wednesday, July 20 7:15-8:15pm
This is a Silent, teacher led class, to music. It is a traditional 60min heated class. The teacher will practice with you. There will be minimal verbal instruction, you are encouraged to move with the class to music. However, you will be cued to movements. An understanding of the 26 poses is helpful. It is a very fun class!
