WHAT IS GHOSH FLOW?
Our 26 and 2 come from this Ghosh Series of 84 postures, promoting general good health. The teacher will practice with you as you learn new poses and begin to Flow them. These sequences expand your practice with salutations, hip opening and arm balancing postures. They help develop strength and flexibility. Some familiarity with the 26 and 2 is helpful, but not required. You don’t need skills to start this class, but you will develop skills by doing it!
