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Misty Garman

How long have you been praticing Bikram Yoga and what prompted you to take your first Bikram Yoga class?
I’ve been praticing since 2008. A friend invited me.

Why did you become an instructor and what aspects of Bikram Yoga have had the greatest effect on you?
Bikram yoga allowed me to expand myself. I learned that boundaries and limits are self imposed. I am passionate about helping people with yoga. As an instructor I get to share this with others. The aspects of Bikram yoga that have had the greatest effect on me are discipline and determination.

What do you like to do when you are not in the yoga room?
I like to exercise, love the outdoors, and spending time with friends and family.

What is your favorite pose in the Bikram series and why?
Standing Bow Pulling Pose is my favorite posture in the Bikram series. When I first started praticing I had a hard time grabbing my foot behind me and now it has become my best posture. I have so much fun with the pose now!

What advice would you give to any new student?
Come back tomorrow and have fun!