The Original Hot Yoga, Bikram’s Beginning Yoga Class is a series of 26 postures with 2 breathing exercises always practiced in a specific order, in a heated room, using specific instructions for proper technique. Each pose is performed twice for maximum therapeutic benefit promoting total body fitness. This series brings better health to anyone willing to try it. Ask us about the 60 Day Challenge. This is the foundation class for beginners through advanced practitioners.
GHOSH FLOW 90 MIN or CLASSIC 84 2 HR
Our 26 and 2 come from this Ghosh Series of 84 postures, promoting general good health. The teacher will practice with you as you learn new poses and
begin to Flow them. These sequences expand your practice with salutations, hip opening and arm balancing postures. They help develop strength and flexibility. Some familiarity with the 26 and 2 is helpful, but not required. You don’t need skills to start this class, but you will develop skills by doing it!
HEATED ASHTANGA 90 MIN
The Ashtanga Primary Series is the foundation of vinyasa yoga. The sequence aligns the body and strengthens the nervous system. The teacher will practice with you, still watching and helping you with proper alignment. The class uses Sun Salutations, a standing and floor sequence, and ends with a closing series. The class is appropriate for beginners and a more seasoned practitioner.