News & Events

Science of Hot Yoga

By | Allen Events

Focus is on hot yoga science and techniques to better understand the sequenced postures. Learn the science to cultivate your practice as a tool to feel great in your own body. Class/Lecture is done at low heat but come prepared to sweat!

In this 3-hour workshop we perform one set of each of the 26 postures & 2 breathing exercises with tutorials that utilize the work of the world’s top Bikram Yoga researchers, including: Zoe L. Hewett, Dr. Brian Tracy, Dr. Stacy Hunter and others.


  • Proper respiration
  • Leg strength
  • Endothelial improvement from the Bikram heart study
  • Components of sweat
  • Cardiovascular effects of heat training
  • Caloric & metabolic expenditures
  • The effects of the series on the autonomic nervous system
  • The original Jibananda sequence
  • Proper posture cycling
  • Yoga’s effect on beneficial neurotransmitters
  • Nobel prize winning work on age reducing enzymes

March Schedule: Yin, Flow, and Advanced

By | News

Yin Yoga 60min

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This class is 60 minutes with no added heat.

Bikram Ghosh Flow 90min

Instructors practice with the students in this class where we flow Bikram yoga postures. In addition we include salutations, arm balances and hip opening postures. Some familiarity with the 26 Bikram postures is best, but experience not required. You don’t need skills to do this class, but you will develop skills by doing it. Room is heated.

Ghosh Classic 84 Asanas 2hr

84 postures in the Ghosh Yoga tradition. This is an advanced class for an experienced practitioner and intermediate class experience required. This class is 120 minutes in a heated room.

Hot Yoga Women’s Retreat March 28–31, 2019

By | News

The Art of Living Center in NC Blue Ridge Mountains

Immerse yourself in Hot Yoga and yogic lifestyle at the Art of Living Retreat Center in the Blue Ridge Mountains in NC with Rajashree and other inspiring ladies.

Watch the sun rise over endless mountaintops, rejuvenate with an Ayurvedic treatment at The Spa, or feel the quiet of a walk in the forest. Join Rajashree, Dr Doreen Wiggins, Mary Ann Nasa and all the wonderful ladies on this Hot Yoga and yogic lifestyle retreat at the Art of Living Retreat Center in NC.

Our venue was voted as 2016 Winner:
Best Hidden Gem, Best for Yoga,
Best for Mind, Body, Spirit”.
The spa at the Art of Living Center was rated
“America’s #1 Ayurveda Spa” by Organic Spa