Saturday May 4
12:30 pm – 2:30 pm
Our workshop will cover a brief description of vinyasa yoga and its lineage. Followed by a workshop on the anatomical benefits and mechanics of the 15 most common asanas practiced in vinyasa yoga. We will finish on a practical note with a 60 minute vinyasa class focusing on the 15 asanas explored throughout the workshop.
Your $30 fee includes the workshop.
The 3:30pm 60 minute class is separate and open to all students.
