The Original Hot Yoga, Bikram’s Beginning Yoga Class is a series of 26 postures with 2 breathing exercises always practiced in a specific order, in a heated room, using specific instructions for proper technique. Each pose is performed twice for maximum therapeutic benefit promoting total body fitness. This series brings better health to anyone willing to try it. Ask us about the 60 Day Challenge. This is the foundation class for beginners through advanced practitioners.

A variation of our same Hot 26 and 2 yoga poses where most are performed once. This version is a great complement to your regular 90 min practice. Don’t let being busy be an excuse to not come!

Our 26 and 2 come from this Ghosh Series of 84 postures, promoting general good health. The teacher will practice with you as you learn new poses and begin to Flow them. These sequences expand your practice with salutations, hip opening and arm balancing postures. They help develop strength and flexibility. Some familiarity with the 26 and 2 is helpful, but not required. You don’t need skills to start this class, but you will develop skills by doing it!

The Bikram 84 Advanced Series is a comprehensive 2-hour sequence from the Ghosh lineage expanding beyond the foundational 26-posture sequence to include 84 postures and 2 breathing exercises. Practiced in a heated room, it incorporates advanced backbends, inversions, and balances that build strength, flexibility, and focus. This series emphasizes precision, control, and breath awareness, creating a challenging yet meditative flow that develops endurance, discipline, and deeper mind-body connection.

The Ashtanga Primary Series is the foundation of vinyasa yoga. The sequence aligns the body and strengthens the nervous system. The teacher will practice with you, still watching and helping you with proper alignment. The class uses Sun Salutations, a standing and floor sequence, and ends with a closing series. The class is appropriate for beginners and a more seasoned practitioner.

Vinyasa Yoga is a dynamic, vigorous style of yoga practiced in a heated room. It links breath with continuous, flowing movements (Vinyasa) to improve strength, flexibility, and cardiovascular health. The heat helps loosen muscles, allowing for deeper stretches and increased sweat.